Show up for yourself!

When you show up for yourself — even with something as simple as 5 sit-ups — you’re practising self-respect.

You’re affirming: I matter. My commitment matters.

And from that place of self-love, we begin to show up more compassionately for others.

Change doesn’t start out there — it starts within.
Every small act of consistency is a building block for a more compassionate, equal world

At HavenWithin, we believe that compassion and equality in the world begin with how we treat ourselves.